What kind of relationship can be called a toxic relationship?

Salvabrani.com , Jakarta – Every relationship has its ups and downs and fights. In a healthy relationship, fights must find a way out and be resolved in a good way. A healthy relationship is also characterized by partners discussing issues openly, enjoying each other’s company, and supporting each other’s decisions.

When the fight doesn’t find a bright spot and you don’t feel happiness with your partner, be careful that you might have fallen into a toxic relationship, aka toxic relationship. Toxic relationships that are continuously maintained can actually hurt you and your partner. Be careful, this condition can be bad for your mental health.

Signs of a Toxic Relationship

Launching from Healthline, signs of a toxic relationship can be subtle or very clear. If your partner shows the following signs, it means your relationship has entered the toxic relationship category:

1. Lack of support

The foundation of a healthy relationship is a shared desire to see the partner succeed in all areas of life. If your partner actually sees every achievement as a competition, it means that the situation has turned toxic. When everything becomes a competition, you must feel unsupported by your partner when you want to achieve certain things.

2. Communication is not good

Signs of a toxic relationship are also marked by conversations that only contain sarcasm, criticism, and debate. Over time, communication like this will only lead to fights. In the end, you may want to avoid talking to each other because you are tired of arguing.

3. Excessive jealousy

Jealous with your partner occasionally may be natural. However, if this feeling of jealousy continues for no apparent reason, even to the point of disrupting your life and relationships with close friends or relatives, it means you have entered into a toxic relationship.

4. Controlling behavior

Does your partner often ask your location or how you are all the time? This may be normal for your partner to do to make sure your condition is okay. However, if your partner gets really annoyed when you don’t answer messages or calls right away, be careful, this is one of the early signs of a toxic relationship.

What kind of relationship can be called a toxic relationship?

5. Dishonesty

If you frequently make up lies about your whereabouts to avoid your partner, you may be in a very uncomfortable phase in your relationship. This attitude is usually triggered by the behavior of a partner who likes to control so you don’t have your own space.

6. Always restless

Tension in a relationship that continues to occur can make you nervous at any time. This condition can be an indicator that something is wrong. If persisted, this ongoing anxiety can take a toll on your mental and physical health.

7. Ignore the need

If you always follow whatever your partner wants to do, even though you know it is against your wishes and even ignore your needs, this is a sign of a relationship that has entered a toxic relationship.

8. Keep away from relatives

Another very clear sign of a toxic relationship is the possessiveness of your partner. This possessive attitude can keep you away from friends and family just to avoid conflict with your partner.

9. Lack of self-care

Toxic relationships can also make you neglect self-care that you usually do. You may not have time to do hobbies, neglect your health, and sacrifice your free time just for your partner. If left unchecked, this can stress you out and make you vulnerable to physical and mental problems.

10. Expect partners to change

Not a few people still survive in toxic relationships, because they believe that changing yourself and your actions can also change your partner for the better. In the end, this method will only torture or hurt yourself.

5 Red flags in relationships: Couples therapists share common examples and what they mean

  • Red flags in a relationship include excessive jealousy and frequent lying.
  • You should also be wary of a partner who frequently criticizes you or puts you down.
  • Another major red flag is an unwillingness to compromise — relationships shouldn’t be one-sided.

Salvabrani.comWe’re always told to steer clear of people who exhibit red flags in relationships, but exactly what common signs should we be looking out for?

Whether you’re dating a new guy or girl, a long term boyfriend or girlfriend, or even in a marriage, you may not be aware of the warning signs. Red flags like constant put-downs can signal a kind of emotional abuse, which is relatively common.

It can help to know which red flags to look out for so that you can proceed with caution or cut things off if necessary.

What are red flags in a relationship?

Relationship red flags are warning signs that there may be unhealthy patterns or behaviors between you and your partner.

Oftentimes, especially in new relationships, lust and love can cloud your judgment, making it difficult to pick up on red flags.

More well-known red flags may be abusive behavior and aggression. However, some red flags in relationships are easy to miss. Toxic behaviors like manipulation, gaslighting, and narcissism, can slip under the radar.

We spoke with couples therapists to learn more about relationship red flags, why they’re easy to miss, and what to do if you notice them.

1. Frequent lying

Constantly catching your partner being dishonest isn’t a good sign.

“We are all guilty of telling white lies; however, if you notice that your partner is consistently deceiving or getting caught in lies, it is a red flag,” says Samara Quintero, a licensed marriage and family therapist at Choosing Therapy.

These can be small lies, like being dishonest about where they’re going — or big lies, like not telling you how much debt they have.

Being lied to over and over again can make it difficult to build a solid foundation in the relationship or destroy one that you’ve already built, which can lead to a shaky future, Quintero says.

2. Constant put-downs

A partner frequently criticizing you or putting you down, even if it’s in a subtle or passive-aggressive way, can affect your self-esteem.

“This is a form of emotional abuse that can lead to feelings of anxiety and insecurity in the partnership,” Quintero says.

She says some common examples might sound like:

  1. “You’re lucky I’m still with you because you’ll never do better than me.”
  2. “You sound so ridiculous when you try to be funny.”

A 2013 study suggested that emotional abuse could be just as harmful as physical abuse, both contributing to depression and low self-esteem — so this red flag should certainly be taken seriously.

“Addressing this behavior with your partner is imperative, and if they refuse to take responsibility or express a willingness to change, it might be time to reevaluate the relationship,” Quintero says.

5 Red flags in relationships: Couples therapists share common examples and what they mean

3. An unwillingness to compromise

If your partner isn’t willing to compromise even when it comes to the little things, you should proceed with caution.

“If you’re in a relationship with someone who seems to make everything one-sided, you may end up over-compromising and wind up feeling resentful, hurt, misunderstood, and unsatisfied,” says Emily Simonian, a licensed marriage and family therapist and the head of learning at Thriveworks.

In healthy relationships, it’s crucial that you consider each other’s needs and desires and that compromise isn’t a one-way street.

4. A tendency to run away from difficult discussions

A partner who lacks the emotional or behavioral skills needed to cope with problems and runs away from them instead can harm your relationship.

Some examples are walking away from arguments without hearing you out, or ignoring you for days at a time when things get rough.

People who have trouble tolerating difficult emotions tend to lash out or flee when the going gets tough, Simonian says. Even healthy relationships will go through rough patches, so you want to be sure that your partner will communicate effectively with you instead of running away when things get hard.

5. Controlling behavior and excessive jealousy

If your partner is very jealous, this may lead to controlling behavior.

For example, they might feel jealous when you have a social life outside of your relationship, Simonian says. A jealous partner may also suffocate you with excessive calls or texts and try to control what you do.

“Attempts to control usually start off subtly but eventually increase in intensity and can often leave you feeling as though nothing you do is ‘good enough,'” Simonian says. “If you notice yourself feeling smothered or consistently altering your behavior in order to appease their jealousy, it could be a sign of bigger issues to come.”

A 2010 meta-analysis found that as jealousy in a relationship increased, the relationship quality decreased, indicating that jealousy harms romantic relationships. Additionally, a 2014 study suggested that people in relationships where a partner acted too possessive in the early stages were more likely to have an unhealthy communication style later in the relationship.