Sparkology: More Than Just A Dating Site; It Really Is An Action

Sparkology: More Than Just A Dating Site; It Really Is An Action – TL;DR: because of the motto «Our reputation is actually all of our best resource and honesty lies at the key,» will be the dating internet site that is establishing brand new sector expectations and splitting from the run-of-the-mill services out there. may only end up being 3 years old, although site’s devotion to its users already precedes itself courtesy three center values:

We spoke with Sparkology’s President and creator, Alex Furmansky, for more information on these principles, also the motion they can be beginning inside the matchmaking area.

Top quality people

Using an invite-only system, its clear Sparkology took its individual base seriously.

Since brand new members have to be asked by current members, or they can request an account by showing their authenticity through Facebook or LinkedIn, the online dating process instantly starts with a top-quality pool of prospects.


Furthermore, but every user is a new professional with a college education. The men have even become validated students of established universities to join.

Furmansky stated this amazing method integrates the best areas of a matchmaker with the ones from a conventional dating internet site, together with creates a sense of society and obligation.

«I noticed Sparkology because happy average in which we can easily deliver the uniqueness of a matchmaker but in addition the easy access and self-direction of an online dating internet site,» he said.

Sparkology in addition prides by itself on advertising «respect, benevolence, intelligence, culture and creativity,» unlike the severe superficiality of a lot of hookup websites.

«the audience is the website somebody visits if they’ve hit that inflection point of being prepared for a meaningful connection,» the guy stated. «It really is a number of like-minded those people who are knowledgeable, that are hardworking, who desire a real relationship all coming together and satisfying one another, that we think is actually a beautiful thing.»

Top quality conversations

Going from discovering top-quality members to presenting high-quality discussions with those people is incredibly simple at Sparkology.

Some internet dating sites might suggest that you send out numerous general e-mails full of collection traces each and every day so that you can enhance your probability of finding a match, but Sparkology discourages «dating junk e-mail» with a product that promotes real communications.

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Sparkology: More Than Just A Dating Site; It Really Is An Action

Whilst each and every female individual begins with a no cost membership might deliver endless communications, your website features a new system in position for male consumers that Furmansky stated seems is very effective.

Sparkology limits the number of emails for males and charges a tiny cost for each one delivered as an easy way to incentivize them to simply select the right relationship leads, which also enhances their unique chances of receiving an answer. This system additionally signals to ladies that these suitors have great intentions.

«the people aren’t throwing away time giving communications day-after-day. The girls aren’t obtaining deluged, and both sides have actually an improved experience,» the guy mentioned.

Quality service

So so what does Sparkology have to offer besides a first-rate individual base and guaranteed in full authentic conversations? Oh, a lot more.

Just take their unique customer service, as an instance.

Sparkology’s assistance group is actually such as the Cadillac of internet dating, offering many different functions that assist customers date in a fast and simple means – no long-winded personality examinations here!

Striving to create an excellent profile? They’re able to help you with that. Wish pro photos to hold the page? They’re able to establish you with a photo shoot. Need assistance transitioning off-line? They are able to do that. Do you want help reserving a reservation to suit your go out? Yes, they’re able to do this, too!

«We make a more practical approach which you’d find a lot more inside old-fashioned matchmaking space and now we merge it into the online dating arena,» Furmansky stated.

Sparkology’s commitment to the users is also obvious within its company culture. As a result of a team of younger and passionate people that carry out more than simply strike a timeclock every day, Sparkology provides the ambiance of a startup instead a 9-to-5 business.

«every person really does their particular thing, but everyone is coordinated inside one objective. That’s what makes it operate,» he mentioned. «the important thing for people is truly the reason we exercise, and that I believe that allows us to keep pressing onward and developing this great solution.»

Slow and steady victories the race

While a hookup web site appears every day,, which is available in nyc, Washington, D.C. and soon are Boston, is determined to enhance the online dating market one member at any given time.

«We’re within this to create a historical business that grow slowly. This goal of assisting nice dudes fulfill wonderful girls… moves throughout every touch point-on the web site,» Furmansky stated. «we have discovered outstanding formula, and in addition we’ve constructed a fantastic service. Today it is simply an issue of starting it up in more regions of the country.»

Just how much Alone Time is actually Normal?

Just how much Alone Time is actually Normal? – Among the secrets to a successful relationship is the time one or two uses with each other. The flip part of this, needless to say, is actually how much time the couple uses aside. Every union demands the total amount of discussed time with some solitary times. But exactly how much is right? It really is various for pair, but here are some ideas to decide basically right for you along with your man.

Image credit score rating: Flickr

A Tiny Bit Longing Is Useful

In terms of balance, a little length from the guy does make you want and value the full time you are with him even more. If youare looking toward watching the man, that is good. If you should be beside yourself with alone some time and feeling lonely, that is not. To improve a healthy union, you have to engage interests and friends away from your guy.

Your Guy is actually Happy and You’re Perhaps Not

If your guy believes the amount of time you may spend aside is ideal as you, on the other hand, tend to be experiencing as you require a lot more, you ought to just take a step as well as assess the circumstance. Are you presently becoming unreasonable with all the period of time you may spend collectively? Do you ever not need enough self-esteem to get alone?

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Just how much Alone Time is actually Normal?

If you feel that you are self-confident inside individual some time but still feel that you don’t get sufficient time from your man, it’s time for a consult with him. He might have various a few ideas regarding what a healthy relationship appears to be. He could end up being unwilling to agree to you. Discuss your own concerns and do not allow them to develop, but be reasonable. Definitely examine your own union with a goal attention, to see should you as well as your guy will come to a compromise. Define what it is exactly that you are interested in. Have you got a standing go out? Have you been together during getaways and birthdays? Are you wanting more time while in the week? As soon as you figure out what you are searching for, then you’re prepared go over your issues along with your man.

You’re Pleased, Your Man Just Isn’t

The opposite issue of usually the one overhead occurs when you are perfectly happy with the amount of alone time you’ve got but your guy craves a lot more togetherness. When this occurs, it means the man is looking for more of a commitment. Maybe the guy is looking for marriage and you’re perhaps not. If you’re regarding sync together with your guy by any means, you have to glance at exactly what the problem presents. Could you be since serious about your own commitment since your man? Be honest with your self.

To answer the entire concern of «how much alone time is typical,» the solution usually it really is various for every couple. The main element isn’t how much time you may spend alone but rather if you are pleased with it. If you as well as your guy are happy using way everything is, then chances are you’re carrying out fine. Or even, get one step as well as determine whether you and your guy tend to be away from sync various other techniques, too.

Ideas on how to Tell Your Companion That You’re Nonetheless Friends With an Ex

Explaining that the Ex is want matures legit within your daily life (Without It Being a battle)

Ideas on how to Tell Your Companion That You’re Nonetheless Friends With an Ex – It isn’t exactly usual to keep friends with an ex once you split, although it does take place — and it is the sort of thing that will intimidate your personal future lovers. They may question the time spent together, slowly getting suspicious that you are maybe not really over all of them regardless if that is not really the situation.

So just how can you explain your friendship with a former flame without alienating your present companion? Luckily for us, we have built a helpful tips guide based on how to talk about it without ruffling any feathers.

1. Be Honest Through the Start

«pay attention, i really want you to find out that You will find a history with my pal Robin — we have now outdated prior to now. I didn’t wanna work questionable and cover that details away from you.»

In case you are still close to an ex of any sort, your present companion is going to learn about it at some point. Meaning exciting that you simply tell them from the beginning. Getting evasive and concealing circumstances from them will simply put your partner on protective when they figure it. The reason why happened to be you concealing one thing? Keeping secrets will only put you for the doghouse once they come to light.

2. Describe Just what Friendship With Your Ex Means to You

«we had beenn’t right for each other on a sexual degree, but we really respect each other on an intellectual one. We chosen to stay in one another’s everyday lives, and it’s really been an easygoing, satisfying friendship — we’re indeed there for each and every different as friends in ways we’re able ton’t end up being as partners.»

It is not the time to skimp on details. Everyone is usually most concerned by circumstances they do not realize — should you decide explain the reasons why you made this decision to stay pals, your partner is much more likely becoming supportive from it. Additionally, let them know you are thrilled to respond to any queries or clear any issues which they have about this vibrant.

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3. Avoid being Defensive

«i am aware that it is an unusual circumstance so that you could take. This is why I would like to make sure you feel safe and secure enough to be able to trust in me. I’ll perform whatever it takes to help you become feel at ease, you’re my personal first top priority.»

Be sure not to shut your lover down completely. If you should be casually dismissive, they truly are merely browsing feel just like they can not talk about their particular issues with you.

Put your self inside their footwear. How would you think should they had an ex you’d little knowledge of whom they hung aside collectively week-end? Keeping that in mind, it is possible to address the discussion from a location of empathy. Confirm your partner’s thoughts. Let them know that you’re going to be there on their behalf in order to allay their worries. This will help toward putting their particular mind at ease.

4. Offer introducing these

«Would you like to fulfill Meredith? I believe it will be good for all of us all to hang completely — if you should be OK with that, definitely.»

As the partner probably envisions your ex lover is this mysterious, shadowy figure, it’s probably far better dispel that mystique asap.

Bring your lover along the next occasion you fulfill your ex lover for a casual catch-up over coffee. It will likely be best for your spouse to reach know your partner as a real, fallible human being (rather than a threat on union). Your partner may also observe how you two interact as buddies, ideally depriving them of a few of the jealousy.

If this is probably work, your partner has to observe that you are not still obsessed about your ex lover, referring to just one single manner in which is accomplished.

5. Give Them time and energy to Get Used to the Situation

Don’t hurry your lover into some thing they truly are uncomfortable with. It might take all of them time to be able to be cool with you witnessing your ex partner on an informal foundation. therefore be patient and perform the work important to make sure stress isn’t building amongst the two of you. Time could be the just thing that may assist do away with that feeling of paranoia which will result from interactions to you as well as your ex.

6. Inform you that your particular spouse may be the Main Priority

«I want you to know that my relationship using my ex is that — a friendship. You’re the only I like, and you’ll always appear very first, OK? This does not change such a thing.»

Eventually, you should not keep your spouse experience like they need to contend for your passion. Should they believe anxious or vulnerable, they can be that much more likely to offer you an ultimatum of them or your ex lover. You can prevent this situation when you’re careful and demonstrative of your dedication instead.

Since your lover, these are the individual whose feelings come initially — inform you your partner will not be jeopardizing that. Let them have the attention, consideration and interest that keep them experiencing lock in and matter in your relationship.

54 Sweet Couple Quotes About Love and Relationships

Sweet Couple Quotes About Love and Relationships – Anyone who is brave enough to fall in love knows that doing so is a risk. Whether it was love at first sight or a slow burn that developed after years of friendship, every love story is unique—but each also has a lesson to learn from it. Luckily, people aren’t shy about sharing their findings over the years. From filling literature and film with relatable or profound thoughts to celebrities and historical figures sharing their experiences with a touch of humor or optimism, society hasn’t held back when it comes to their thoughts on love.

Some quotes are swoon-worthy and fitting for romantic anniversaries while others are insightful pieces of advice that engaged couples should consider before marriage. And then there are those that are just downright hysterical and only come from countless years of wedded “bliss.”

Whether you’re looking for love, falling head over heels, or have years of hard-earned experience, we’ve rounded up 74 couple quotes on love and marriage for both the hopeless romantics and realists at heart.

Quotes About Love and Relationships from Literature

  1. “There is nothing I would not do for those who are really my friends. I have no notion of loving people by halves; it is not my nature.” — Northanger Abbey by Jane Austen
  2. “Love is like the wind, you can’t see it but you can feel it.” — A Walk to Remember by Nicholas Sparks
  3. “You are part of my existence, part of myself. You have been in every line I have ever read.” — Great Expectations by Charles Dickens
  4. “I would not wish any companion in the world but you.” The Tempest by William Shakespeare
  5. “He’s more myself than I am. Whatever our souls are made of, his and mine are the same.” — Wuthering Heights by Emily Brontë
  6. “I thought an hour ago that I loved you more than any woman has ever loved a man, but a half hour after that I knew that what I felt before was nothing compared to what I felt then. But ten minutes after that, I understood that my previous love was a puddle compared to the high seas before a storm.” — The Princess Bride by William Goldman
  7. “So, I love you because the entire universe conspired to help me find you.” — The Alchemist by Paulo Coelho

Quotes About Love and Relationships from Political Figures

  1. “After about 15 years I finally figured out that she’s always right. So surprisingly we just stopped fighting after that.” — Barack Obama
  2. “Because I always say, if you’re married for 50 years, and 10 of them are horrible, you’re doing really good!” — Michelle Obama
  3. “My most brilliant achievement was my ability to persuade my wife to marry me.” — Winston Churchill
  4. “The giving of love is an education in itself.” — Eleanor Roosevelt
  5. “Michelle’s like Beyoncé in that song, ‘Let me upgrade ya!’ She upgraded me.” — Barack Obama

Quotes About Love and Relationships from Historical Figures

  1. “Where there is love there is life.” — Mahatma Gandhi
  2. “Love is composed of a single soul inhabiting two bodies.” — Aristotle
  3. “Keep your eyes wide open before marriage, half shut afterwards.” — Benjamin Franklin
  4. “By all means, marry. If you get a good wife, you will be happy. If you get a bad one, you will be a philosopher.” — Socrates
  5.  “There is always madness in love. But there is also always some reason in madness.” — Friedrich Nietzsche
  6. “Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” — Lao Tzu

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Quotes About Love and Relationships from Writers

  1. “It is a curious thought, but it is only when you see people looking ridiculous that you realize just how much you love them.” — Agatha Christie
  2. “Have enough courage to trust love one more time and always one more time.” — Maya Angelou
  3. “Never love anyone who treats you like you’re ordinary.” — Oscar Wilde
  4. “I love her and it is the beginning of everything.” — F. Scott Fitzgerald
  5. “Remember that creating a successful marriage is like farming: you have to start over again every morning.” — H. Jackson Brown, Jr.
  6. “The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves.” — Victor Hugo
  7. “Love is an irresistible desire to be irresistibly desired.” — Robert Frost
  8. “We are most alive when we are in love.” — John Updike
  9. “You might not have been my first love, but you were the love that made all the other loves irrelevant.” — Rupi Kaur

Quotes About Love and Relationships from Actors and Actresses

  1. “You know it’s love when all you want is that person to be happy, even if you’re not part of their happiness.” — Julia Roberts
  2. “When you’re lucky enough to meet your one person, then life takes a turn for the best. It can’t get better than that.” — John Krasinski
  3. “Spend a few minutes a day really listening to your spouse. No matter how stupid his problems sound to you.” — Megan Mullally
  4. “Love is a fire. But whether it is going to warm your hearth or burn down your house, you can never tell.” — Joan Crawford
  5. “People say, ‘Jeez, it must be hard to stay married in show business.’ I think it’s hard to stay married anywhere, but if you marry the right person, it might work out.” — Tom Hanks
  6. “Make sure you have date night even if it’s once in a blue moon because most of the time you’re just too tired and you’d actually prefer to sleep.” — Chris Hemsworth
  7. “Passion makes the world go round. Love just makes it a safer place.” — Ice-T
  8. “Love has nothing to do with what you are expecting to get, only with what you are expecting to give—which is everything.” —​ Katharine Hepburn
  9. “Before you marry a person you should first make them use a computer with slow Internet to see who they really are.” — Will Ferrell
  10. “Being in love is the worst. I mean it’s the best, but it’s so hard and scary to open your heart to someone. But the point is, vulnerability is the key to happiness. Vulnerable people are powerful people.” —​ Amy Poehler
  11. “True love is singing karaoke ‘Under Pressure’ and letting the other person sing the Freddie Mercury part.” —​ Mindy Kaling
  12. “I am a very committed wife. And I should be committed, too—for being married so many times.” – Elizabeth Taylor
  13. “I’m just a big believer in ‘you must love yourself before you can love anybody else,’ and I think for me that breeds the most inspired relationships.” — Scarlett Johansson
  14. “We just like each other. You start there…I still can’t believe my wife goes out with me. If we were in high school and I was just funny, I’d never have the courage to talk to her.” — Tom Hanks
  15. “Love, gratitude, compassion, because sometimes every man or every woman will drive their partner crazy.” — Goldie Hawn
  16. “Marriage is like a graph—it has its ups and downs and as long as things bounce back up again, you’ve got a good marriage. If it heads straight down, then you’ve got some problems!” — Dame Julie Andrews
  17. “I married for love but the obvious side benefit of having someone around to find my glasses cannot be ignored.” — Cameron Esposito

Quotes About Love and Relationships from Comedians

  1. “You know there is a name for people who are always wrong about everything all the time… husband!” — Bill Maher
  2. “There are only three things women need in life: food, water and compliments.” — Chris Rock
  3. “I love being married. It’s so great to find that one special person you want to annoy for the rest of your life.” — Rita Rudner
  4. “You go, ‘You make me laugh, you make me smile, you make me feel loved, you make me food.'” — Nikki Glaser recalling Amy Schumer’s wedding vows
  5. “Being a good husband is like being a stand-up comic. You need 10 years before you can call yourself a beginner.” — Jerry Seinfeld
  6. “Only married people can understand how you can be miserable and happy at the same time.” — Chris Rock
  7. “Just found out the wife is writing a book about our honeymoon, called ’50 Shades of Just O.K.’” — Conan O’Brien
  8. “Marriage has no guarantees. If that’s what you’re looking for, called ’50 Shades of Just O.K..” — Erma Bombeck

7 Tips for Building Healthy Family Relationships

7 Tips for Building Healthy Family Relationships – Do you feel like your family relationships aren’t as strong as they could be? The family unit is one of the most important parts of society. From your earliest years, your family relationships laid the foundation for your personality development, health, education, and career advancement – they molded you into who you are today. 

However, as people grow and move to other parts of the world or as children grow and start attending school and parents work for long hours each day, and grandparents are upcountry, it can be difficult to maintain healthy family relationships.

The good news is that there are many things you can do to improve your family relationships, whether with your parents, siblings, or children. No matter how large or small your family is, the tips in this article can help you get started on the right foot.

What is a Family?

A family is a group of people who are related by blood, marriage, or adoption. 

Families come in all shapes and sizes, and no one definition fits everyone.

Some families are large, with many members living together in one place. Other families are small, with only a few members sharing an address. 

Families can be made up of parents, children, siblings, aunts, uncles, grandparents, and even pets!

Every family is unique, and that’s what makes them so special. Each one has its own strengths and weaknesses, but together they make up the biggest force in our lives. We owe it to our families to give them the love and support they need to thrive.

Tips for Building Healthy Family Relationships

Building healthy family relationships is key to living a happy and fulfilling life. Here are some tips for building strong relationships with your loved ones:

1. Communicate

Communication is a key ingredient in building healthy family relationships, as it can help build trust and understanding. 

When family members can communicate effectively with one another, their relationship tends to be stronger.

One way communication can help build healthier family relationships is by reducing conflict. When members voice their concerns and disagreements constructively, they tend to resolve issues more quickly. 

Additionally, open communication allows family members to share their feelings without feeling judged or criticized. This allows everyone involved to feel heard and valued.

Families that have strong communication skills also tend to resolve conflicts more effectively. They are able to identify compromises and solutions that everyone can agree on. 

This helps prevent tensions from escalating out of control and damaging the overall relationship.

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Communication can also be beneficial when developing trust within the family unit. When families share confidences candidly, they develop a sense of trustworthiness towards each other. This promotes a sense of cooperation and teamwork within the home.

2. Spend time together

Spending time together can help foster a sense of closeness and communication, which can be key to maintaining positive relationships. There are many ways to spend time with your family, so find the activities that work best for you and your loved ones. 

Here are some ideas:

  • Play a game together. Take turns picking a card and telling a story based on the contents of the card. Or play charades or Guess Who?
  • Watch a movie together. Swap stories after finishing the film, or debate whose favorite scene was (or wasn’t).
  • Go for a walk or run together. If exercise is important to you and your loved ones, finding ways to spend time outdoors together can be a great way to get moving and have fun at the same time!
  • Cook dinner together. Set the table, mix ingredients, and let each person take turns cooking while discussing what they’re cooking, talking about their day, or just enjoying each other’s company.

3. Appreciate each other’s differences

Different people have different strengths and weaknesses, which can often be challenging to balance in a relationship. 

It’s important not to try to force someone into being someone they’re not or try to change them to fit into our idealized version of what you think a good family member should be.

 Instead, we should encourage our loved ones to use their special gifts and personalities in ways that benefit everyone involved.

4. Respect each other

Respecting one another is the cornerstone of a healthy family relationship. This means listening to each other and not taking things personally, even when disagreements arise. It also means communicating honestly and respectfully.

For example, instead of speaking over or down to your partner, try to pause and really hear what they are saying. This will help you understand their perspective better and may lead to productive discussion.

When families respect one another, it can create a sense of harmony and stability that is crucial for a happy and healthy home. Furthermore, showing respect for each other can help children learn to do the same. When parents model good behavior, children are more likely to emulate it.

5. Set boundaries

Boundaries set expectations for behavior and communicate what is and is not acceptable in the relationship. 

This can help protect both people in the relationship from feeling overwhelmed or unfairly judged and manage conflicts without turning into power struggles.

One thing, though, don’t change your mind once you’ve set a boundary; stick to it even if it feels like a hardship at first. Breaking a boundary often results in resentment down the line, so make sure you don’t put yourself in that position by being consistent from the beginning.

6. Apologize when wrong

When you make a mistake, it is important to apologize to your loved ones as soon as possible to repair any damage that you may have done.

Also, ensure that your apology is genuine. Do not sugarcoat your words to make things seem less bad for yourself or the other person involved. 

Make it clear that you are sorry and take any steps necessary to rectify the situation. This will put your partner at ease and show them that you are serious about correcting this mistake as quickly as possible.

7. Learn to forgive

Forgiving someone can be difficult, but it is one of the most important things you can do for your relationship. Here are four ways that forgiving can benefit your family:

  • It allows you to let go of the past and move on
  • It creates space in the relationship for new and healthier communication
  • It reduces resentment and builds trust between family members
  • It creates a foundation for future positive relationships

Healthy Relationships

Healthy Relationships – Connecting with someone romantically, emotionally, and physically can be really amazing. But there’s a lot of work that goes into building a good relationship.

What are some tips for having a great relationship?

No relationship is perfect all the time. But in a healthy relationship, both people feel good about the relationship most of the time. A great relationship takes more than attraction — it takes work, and both of you have to be willing to put in the effort. Here are some tips for building a healthy relationship:

  • Love yourself. Being comfortable with who you are means you’ll be a happier partner.
  • Communicate. Talk to your partner about your feelings. Ask questions and listen to their answers. If you’re upset, say so — don’t make your partner try to figure out what’s up. Talking through problems builds trust and makes your relationship stronger. And it’s not all about how to deal with your problems — don’t forget to let them know when something they do makes you happy.
  • Be honest. Be truthful with each other about what you do, think, and feel. Honesty creates trust. Few things harm a relationship more than lies.
  • Give each other some space. Couple’s time is great, but spending ALL your time together isn’t. It’s healthy to have your own friends and interests outside of the relationship.
  • Agree to disagree. You’re not always going to see eye to eye, and that’s OK. The important thing is to respect each other’s opinions and ideas.
  • Forgive and ask for forgiveness. Everybody makes mistakes. Be willing to apologize for yours — and accept your partner’s apologies.
  • Support each other. When your partner does something great, tell them! Your partner should do the same for you.
  • Talk about sex…openly and honestly. Telling your partner what feels good and what you like and don’t like helps you have better sex. Never pressure your partner into doing something they don’t want to do, or let your partner pressure you — consent is a must.
  • Take care of your sexual health. Talk to your partner about how you’re going to protect each other against STDs and unintended pregnancy. Practice safer sex and get tested for STDs.

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Healthy Relationships

How do I know if my relationship is healthy?

It’s good to check in with yourself from time to time to see how you’re feeling about your relationship. The questions below focus on romantic and sexual relationships, but they can apply to other kinds of relationships, too. After you’ve asked yourself these questions, it could be helpful to answer them again from your partner’s perspective.

  • Does your partner listen to and respect your ideas?
  • Does your partner give you space to spend time with your friends and family?
  • Do you have fun spending time together?
  • Do you feel comfortable telling your partner when something they do upsets you?
  • Do you feel comfortable sharing your thoughts and feelings?
  • Can you tell your partner what you like sexually?
  • Does your partner make an effort to get along with your friends and family?
  • Is your partner proud of your accomplishments and successes?
  • Does your partner respect your differences?
  • Can you talk to your partner about birth control and/or safer sex?

Relationships can be complicated, but if you answered “yes” to all of these questions, there’s a good chance you’re in a healthy relationship. If you answered “no” to two or more questions, you might be in an unhealthy relationship.

How can I make my relationship better?

Keeping your relationship in great shape definitely takes work. Talk to your partner about things that you think could be better. Be clear about what’s bothering you, and be respectful. Good communication is a big part of solving problems. If you have trouble working through things on your own, you might consider getting help from someone outside your relationship. Sometimes talking with a counselor or therapist can help couples work through issues and improve their relationships.

5 Surprising Ways to Make Your Relationship Better

5 Surprising Ways to Make Your Relationship Better – Whether you’ve been dating someone a while, currently live with a partner, or are part of a long-married couple, you might be seeking ways to better the relationship you have.

Unlike holiday love stories and romantic comedies in which all is resolved after one or two conflicts, maintaining thriving relationships takes some effort. But it doesn’t have to be difficult.

With the daily grind of responsibilities and frayed nerves, it’s understandable why dealing with partner issues falls to the bottom of your list. Just keeping up with all of life’s responsibilities—work, kids, family, friends, neighbors, your home—is taxing, and many of us are plain tired. Especially during difficult times, it’s easier to avoid facing your stalling relationship or eroded intimacy issues.

There are a few tried-and-true methods that work to improve relationships: be a good listener, carve out time together, enjoy a quality sex life, and divvy up those pesky chores. While these have been proven effective by relationship experts, you can also branch out to these seven unexpected ways to bond and enhance your relationship.

Spend Time Apart   

It sounds counterintuitive as a way to improve your relationship, but take a break from your partner. Everyone needs their own space and quality time outside a relationship. Dating and marriage counselors remind us that you deserve that breathing room.

Esther Perel, MA, LMFT, is a therapist and author who has two popular podcast series. In her book, “Mating in Captivity: Unlocking Erotic Intelligence,” she stresses how important space is in relationships.

Individuals need time on their own for personal growth and to maintain independence within the confines of a relationship. While individuals flourish, the relationship itself benefits. In fact, it’s key to successful marriages.

Whether that means reading alone or taking a walking in the park, do it. Or maybe you want to attend a workout with a friend.

The outcome is your partner’s bothersome habits will trigger you less. You’ll find yourself feeling refreshed and being more patient. Your special partner has time to miss you, too.

Other boons: you’ll bring more to the relationship itself. Stepping away regularly prevents your time together from growing stale. Instead, it allows for curiosity, more interesting conversations, and growth. In effect, taking time apart will enliven the relationship dynamic.

Go to Sleep at the Same Time

Perhaps you’ve already read that most American adults are not getting the seven to eight hours per night of healthy sleep they need. But did you know that going to bed at different times negatively impacts you and your partner?

For a healthier relationship, head to bed at the same time. There are night owls and early birds who live on different schedules, and then there are those who work in bed while the other is watching Netflix in another room. Whatever the situation, synchronize your bedtimes.

According to Chris Brantner, a certified sleep science coach, 75% of couples don’t go to bed together, which has negative effects. Those with mismatched sleep patterns report more conflict, less conversation, and have less sex than those who go to bed together.

This doesn’t give you the go-ahead to dive under the covers and scroll through your social media while you’re both in bed.

Be Vulnerable

Sometimes you have to dig deep to be vulnerable. “Couples may find it surprising, but if each one becomes curious about one’s own blind spots, discovers them, and then is courageous enough to share that vulnerability, it can help create deeper intimacy,” advised Meredith Resnick, LCSW, creator of

Resnick added, “A blind spot doesn’t necessarily mean a fault or a weakness, but rather a deeply held belief about oneself or about how a relationship is supposed to work, or how love is expressed. The belief is so deep, we don’t even realize we have it, hence the term blind spot.”

What is an example of blind spots in relationships? Resnick says, “For example, one partner might discover that their tendency to micromanage people is actually related to their fear of abandonment—controlling the schedule of a loved one as a way to never be alone.

“Sharing this with a partner can be the first step to changing this pattern. This should be a loving process that builds trust, not one that causes shame,” says Resnick.

5 Surprising Ways to Make Your Relationship Better

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Create Novel Experiences

Although eating your favorite pizza every Saturday night and incorporating rituals in your life strengthens relationships, boredom does creep in. Therefore, you should shake things up—pepper your routine with unpredictable date nights and moments of fun.

Continuing with spontaneity many years into a marriage is important, according to relationship expert, professor, and author Terri Orbuch, PhD. Her book, “5 Simple Steps to Take Your Marriage from Good to Great,” is based on findings of a groundbreaking study she directed that followed 373 married couples for over 20 years. She found many spouses felt like they were in a rut.

If adventurous dates like rock climbing or learning a new language are out of the question now, can you buy a trampoline or do something unexpected? Maybe you can find other ways to bring excitement to your relationship.

Psychologists say to focus on novelty, variety, and surprise. Research shows that after weeks of interesting dates, participants rekindled their love, and the couples felt closer

Surprise With Little Things

Small gestures keep the spark alive and remind your partner you are thinking about them. Happy couples are kind to each other. Giving or volunteering to help out is a plus. In fact, acts of kindness are powerful, and those that are unplanned tend to fuel overall well-being.

Honor your partner’s love language. For example, they hug you because they value physical touch. You’d be even happier if they cleaned up the living room or spent more time away from their desk, because you value acts of service and quality time together. In relationships, learn how you can show your partner your love in a way that your partner values.

Developed by Gary Chapman, PhD, an author and counselor, the Five Love Languages are:

  • Words of affirmation
  • Quality time
  • Physical touch
  • Acts of service
  • Receiving gifts

Fight Better

While nobody wants to argue with someone they love, disagreements are, in fact, healthy. It’s how you fight, and if you fight fairly and constructively, that matters.

John Gottman, PhD, who spent forty years as a researcher and clinician studying over 3,000 couples, sheds light on how to develop a more loving style of disagreeing. The worst thing you can do is roll your eyes or show contempt. So, what works?

Soften the Start-Up

The emphasis is on your tone and intention. Speak softly and gently. Politeness goes a long way. What’s key is to speak without blame. Avoid a defensive or critical remark which can cause a conflict to escalate.

Edit What You Say

Don’t blurt out every negative thought, especially when you discuss touchy topics. Remember that you love the other and maintain respect.

Offer Repair Attempts

A repair attempt is a statement or action meant to diffuse an argument.3 This could be using humor, touching the other person, or offering an empathetic or caring remark like, “This must be difficult for you to talk about.”

You could also find common ground, like saying, “Well, we have different approaches, but we both want the same thing.” Or offer signs of appreciation throughout difficult conversations.

In his book “The Seven Principles for Making Marriage Work,” Gottman calls repair attempts a secret weapon of emotionally intelligent couples. His research shows “the success or failure of a couple’s repair attempts is one of the primary factors in whether [a] marriage is likely to flourish or flounder.”

Focus on the Positives

Healthy and happy marriages offer a rich climate of positivity. For every negative interaction during conflict, a stable and happy marriage has five or more positive interactions.

So, try to offer five times as many positive statements in your discussions, including your arguments and disagreements. For example, a happy couple will say, “Well, we do laugh a lot” instead of “We never have any fun.”

Share a Loving Story

While it might surprise you, reminiscing can help enhance your relationship. Conversations that start with “Remember when” and trek down memory lane—about your first date, your first home, and funny memories—lead both of you back to good feelings. Your partner will be reminded of why they fell in love with you in the first place.

Another way to repair and improve your relationship is to show appreciation for certain traits your partner possesses. Always add anecdotes to demonstrate these amazing traits.

Because high stress levels can lead to disconnection, we tend to focus on negative stories and what your partner is not doing. If you’re feeling unappreciated, appreciate others. Retrain your attention on connection and positive stories.

These surprising but impactful techniques above can help you improve your relationship. Interestingly enough, research shows it’s not personality or compatibility that keeps couples together. Instead, it’s how a couple interacts—how they speak to each other, how they get along with each other—and if they focus on building a relationship together that creates successful relationships.

10 Different Types Of Relationships And How To Know Which You’re In

10 Different Types Of Relationships And How To Know Which You’re In – There are many different types of relationships. No two relationships look the same, but sometimes, labels and categories can help us understand better.

Your connection with your partner is probably not the same as anyone else’s. However, it can be useful to understand the dynamics between you and why your boundaries are the way that they are.

Just as there are different types of couples, there are many different types of relationships between humans.

Basic Types of Relationships

There are four basic types of relationships:

Family relationships
Romantic relationships
Then there are also several sub-categories within those main four, including professional/work relationships, teacher/student relationships, community or group relationships, place- or location-based relationships (neighbors, roommates, and landlord/tenant relationships), enemies/rivals, and relationships with self.

The type of romantic relationship you are in depends on many things — the people in it, your experiences so far, your characteristics, etc.

This list of 11 different types of romantic relationships can help you understand more about which kind you’re in.

Independent Relationships

Being independent is not bad for you. However, being in a serious relationship requires compromise and sacrifice. Independence is not the quality that you are looking to show off.

Sure, you and your partner need to be independent up to a certain level that allows you both to function without each other, but total independence in the relationship is never a good sign.

Codependent Relationships

In a codependent relationship, you and your partner can’t seem to function without each other. As mentioned before, independence is a quality that everyone should possess.

Not being able to stay away from your partner can cause problems in the other areas of your life, like your social life and your relationships with your friends and family.

There are many forms codependent relationships can take, but the primary factor that distinguishes a healthy interdependent relationship, in which two people can rely upon each other without sacrificing themselves, from a toxic codependent relationship is the degree of balance between partners when it comes to needing and supporting or giving and taking.

It should be noted that there is a marked lack of agreement as to what constitutes a codependent relationship[1], so determining whether or not any given relationship is or is not truly codependent remains is highly subjective.

Dominant/Submissive Relationships
A relationship where you control your partner or they control you is only a good thing in the context of consensual BDSM style relationships.

Outside of the bedroom, this type of dynamic may indicate a lack of independence, understanding, and trust, but not necessarily.

Open Relationships

Open relationships, sometimes referred to a consensually non-monogamous relationships, are those in which one or both partners are “allowed” to be romantically and/or sexually involved with other people outside of the relationship.

There are many consenting adults in open relationships, and studies have found there can be significant benefits, including increased satisfaction in couples with issues related to sexual Incompatibilities[2].

The key is to have the consent of both partners and to remain transparent with one another about potential jealousies.

Read More :

10 Different Types Of Relationships And How To Know Which You’re In

Changing Relationships

Couples in changing relationships may adjust to each other by changing their routines, interests, style, hobbies, and even friends. In simple words, they change themselves for their partner.

No two people on Earth are the same, which means all relationships require compromise and acceptance. It should not be necessary to change your entire personality just for another person to stay with you.

Toxic Relationships
There is no one definition of what makes a relationship toxic, but generally, while not necessarily abusive, a relationship that makes you feel worse more than it makes you feel better[Scott, E. What Is a Toxic Relationship? Verywellmind. July 2, 2020 may be considered potential harmful to your well-being.

Determining whether or not you are in a toxic relationship is very much about how you feel about yourself within that relationship.

Do you feel controlled? Do you feel valued and heard? Are you being abused, either emotionally or physically?

Casual Relationships
A casual, “just for now” relationship consists of two people who are not looking for anything serious.

They may be looking for a fun temporary partner, possibly while healing from the end of a long-term relationship, or they may just be at a point in their lives where they don’t want to have to focus on the needs or wants of another person in a romantic context.

Best Friends Relationships
These are relationships in which both partners are comfortable talking and connecting, but there is a lack of intimacy.

Sex is an important part intimate relationships, and a relationship without it may suffer unless the lack is something that can be genuinely accepted and tolerated by both partners or an understanding is reached that one partner is free to find satisfaction in that area with others.

Sexual Relationships

Sexual relationships consists of two people who are looking for sexual satisfaction and nothing deeper.

While there is typically little or no place for deeper connection within these relationships, there are many people who start out in a sexual relationship, find themselves attached to one another, and are then able to create a meaningful bond.

Long Distance Relationships

Long distance relationships are those in which partners live a significant enough distance from one another that they cannot be together physically without expense, planning, or inconvenience.

While it was once considered common knowledge that most long distance relationships were doomed to fail due to the inherent lack of consistency and inability to communicate regularly, recent studies show a far rosier picture.

One 2014 study[3] found that couples in long-distance relationships “are not at a disadvantage,” and another from 2012[4] found that people in long-distance relationships report “higher levels of relationship quality on a number of relationship quality variables, as well as higher levels of dedication to their relationships and lower levels of feeling trapped.”

Healthy Relationships

While no relationship is picture-perfect at all times, healthy relationships are based on understanding, trust, and true love. These relationships consist of two people who support one another with mutual love and respect.

As opposed to toxic relationships, healthy relationships are those that are mutually beneficial and provide value added to each person’s life.

Scientific research has found that there are a vast number of benefits to reaped by people in healthy relationships, including an increased lifespan[5], lower levels of stress[6], greater pain tolerance[7], and improved immunity[8].

Before entering a relationship of any type, it’s important that you first get to know yourself and your potential partner.

Being in a relationship isn’t always easy, and not everyone is as ready as they seem to be or think they are.

Building and maintaining healthy relationships

Building and maintaining healthy relationships – Healthy relationships with your partner and family members can enhance your life and make everyone feel good about themselves. They don’t just happen though; healthy relationships take time to build and need work to keep them healthy. The more positive effort you put into a relationship, the healthier it should be.

What are the signs of a healthy relationship?

People in healthy relationships love and support each other. They help each other practically as well as emotionally. They are there for each other in the good times and the bad times.

Healthy relationships are commonly based on:

  • respect
  • trust
  • open communication
  • equality
  • both shared and individual interests
  • understanding
  • honesty
  • care
  • emotional support
  • shared values around finances, child raising and other important matters

What are the benefits of healthy relationships?

People who have healthy relationships are more likely to feel happier and satisfied with their lives. They are less likely to have physical and mental health problems.

Healthy relationships can:

  • increase your sense of worth and belonging and help you feel less alone
  • give you confidence
  • support you to try out new things and learn more about yourself

Communication in a healthy relationship

People who are in a healthy relationship talk to each other regularly and listen to each other too.

Misunderstandings can happen, and that can lead to people being upset, hurt or confused.

It is best to be clear about what you want to say. Making a real effort to understand what the other person is saying also helps. Double checking that you have understood correctly can avoid misunderstandings.

Just because you love each other doesn’t mean you will be able to communicate well or know what the other is thinking.

To encourage more open communication in your relationship:

  • set aside time to speak to each other, without interruptions
  • put yourself in the other person’s shoes
  • don’t rely on the other person to guess what is going on, or how you are feeling
  • listen to each other, and make sure the other person knows you are listening to them
  • let the other person finish what they are saying
  • talk about things honestly and respectfully
  • try not to be too defensive
  • stay calm and try not to attack

Communication is not just talking; non-verbal communication — your posture, tone of voice, facial expressions — can tell the other person how you feel. Non-verbal communication can even undermine what you’re saying if your behaviour doesn’t match your words.

How can I maintain healthy relationships?

Building healthy relationships with partners, friends and family is good for you. It improves your mood, your mental health and your wellbeing.

Maintaining them is important. It takes time and commitment. No relationship is perfect, but it is important that it brings you more happiness than stress. Here are some tips for a healthy relationship.

Read More :

Building and maintaining healthy relationships

Be clear about what you want

Assertive communication helps make your point more clearly than passive or aggressive communication. It means you make your point clearly and honestly, while respecting the other person’s point of view.

Try using ‘I’ statements instead of accusatory ‘you’ statements. For example, say “I really hate it when you don’t clean up the dishes” rather than “You never help me in the kitchen”.

Say sorry when you’re wrong

This is really important as it helps heal relationship breakdowns that inevitably occur.

Be affectionate and show appreciation

Relationships can become routine after a while. Make special time together and continue to show your affection. Even just snuggling on the couch after work helps show intimacy.

Make the relationship a priority

It can be hard to balance relationships, work, family and friends. You can help establish a work-life balance by setting limits at work and learning to say no – this will ensure you make time for your relationship.

Develop shared interests

Finding hobbies you both enjoy allows you to spend time together. This could be as simple as doing a night class together or taking up a new sport.

Work on feeling good about yourself

Feeling good about yourself allows you to give the best to your relationships. Taking time to do what you enjoy can help.

Healthy friendships maintain your happiness and self-esteem, so it is important that you stay in touch with your friends when you are in a relationship.

One of the warning signs of an unhealthy relationship is when you quit activities you used to enjoy because of your partner.

Find solutions that work for both of you

Conflict is a part of any relationship. It is essential that you both respect and accept your differences and similarities. Finding solutions that work for both of you will probably require compromise at different times.

Make plans for the future

By making plans for the future together, you both show you are in the relationship for the long term.

Family time

Finding time together as a family can be difficult, but there are many benefits to regularly sharing family meals. Even one family meal a week gives everyone a chance to catch up, connect and communicate with each other.

Having relationship issues?

It is normal to have ups and downs in a relationship. It is also normal to have different opinions. Relationships, and people, change over time.

Your relationship is not healthy if one person has more power than another, or if that person is abusive or violent.

When a relationship ends

The end of a relationship can be a very painful time. It may take 2 or 3 years for people whose long-term relationship has ended to recover and to put their lives together again. Some people develop serious health and emotional problems during this time.

Resources and support

If you would like to talk to someone, here are some organisations that can help:

  • Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online.
  • MensLine Australia (online counselling and forum for men) — call 1300 78 99 78.
  • Relationships Australia provides support groups and relationship counselling, including for people in an abusive relationship – call 1300 364 277.

Good News: Relationship Anxiety Is Normal

Good News: Relationship Anxiety Is Normal – Whether you’re in a long-term committed relationship or fresh off a swiping session on Tinder, relationship anxiety can — and likely will — pop up at some point.

Whether it stems from lack of trust, fear of abandonment, questioning your compatibility or worrying about non-reciprocated feelings, most people experience some form of unease about the future of their partnership. The real issue arises when natural worry evolves into debilitating stress or results in self-sabotage that negatively affects your relationship.

Accepting that some anxiety is completely normal is the first step to keeping it at a manageable level.

When you begin to feel it spiral out of control — and have ripple affects that begin to hurt your relationship and your own mental health — here’s what you need to know about identifying the source and getting it under control.

Signs Your Relationship Anxiety Has Reached an Unhealthy Level

“It is important to note that everyone has some relationship anxiety, and that’s to be expected,” reiterated Dr. Amanda Zayde, a clinical psychologist at the Montefiore Medical Center. “However, if you find yourself hypervigilant for clues that something is wrong, or if you experience frequent distress that impacts your daily life, please, take some time to address it. Everyone deserves to feel secure and connected in their relationships.”

Some clear signs that you’re toeing the line — or have sprinted beyond it — include “consistent emotional instability, impaired judgement, impaired impulse control, difficulty focusing and paying attention to daily tasks, feeling lovesick and sad, and a decrease in motivation, loneliness and fatigue,” says Dr. Danielle Forshee, a psychologist who specializes in relational and marital issues.

This ongoing state of mind is not only mentally exhausting and detrimental to your own wellbeing, but can ultimately lead to relationship disintegration.

“Relationship anxiety can cause people to engage in behaviors that end up pushing their partner away,” says Dr. Zayde. “For example, calling 20 times in a row, jumping to conclusions or becoming emotionally distant. It can also cause a tremendous amount of distress and distraction, as people spend hours trying to decode their partner’s behavior.”

Dr. Forshee adds, “They may obsess over their lover’s social media accounts, incessantly Google them or have their friends assist in doing some investigating. They may falsely accuse their new lover of things that they have no evidence for, or become overly clingy, all to satisfy the craving for attachment and euphoria.”

While these behaviors may result in a decrease in panic or anxiety for the moment via mini neurochemicals bursts, says Forshee, they’re only a short-term distraction. For long-term easement, you must do some deep, inner digging and then proactively work toward minimizing the anxiety. And this process starts with identifying the real reason behind why the anxiety is occurring in the first place.

Childhood: The Root Cause of Relationship Anxiety

“Oftentimes, relationship anxiety stems from attachment patterns that develop in early childhood,” says Zayde. “A child will develop a prototype of what to expect from others based upon their early caregiving experiences.”

She says that, depending on the accuracy and consistency of the caregiver’s response, a child will learn to either express or suppress his or her emotional and physical needs. This coping mechanism may work at the time, but it can morph into maladaptive behaviors when applied to adult, romantic relationships.

A common example of maladaptive behavior is what psychologists refer to as an enmeshed relationship, or a situation in which a parent is overly involved in a child’s life, as stated in Greenberg, Cicchetti and Cummings’ book, Attachment in the Preschool Years. This can lead to “reciprocally intrusive, controlling behavior,” and “much insecurity and distress on the part of both over real or threatened separation.”

On the flip side, for those who feel easily suffocated in a relationship, they may have had childhood experiences that caused them to become avoidant of relationships and bonding. For example, a child with an inattentive parent may learn to suppress their innate proclivity toward bonding in order to prevent heartache and feelings of rejection. As an adult, that child may have a difficult time committing to, or being vulnerable in, a relationship.

Read More :

Good News: Relationship Anxiety Is Normal

If this rings true to your experience, it may be worth digging deeper into attachment theory, which has greatly impacted the way modern psychologists and relationship experts think about relationships. You can even take a quiz to identify which type of attachment style you, and your partner, have.

Your Ex May Be to Blame for Your Anxiety

In addition to your childhood, past relationships can also play a role in the way you behave in relationships.

“If you are experiencing the type of relationship anxiety where you fear being cheated on, or have lack of trust in your new admirer, this may result from previous relationship experiences that have been encoded in your brain. Our brain never forgets,” said Forshee. “Basically, your brain circuitry has become used to associating certain traits, smells, sounds and feelings with a previous lover and relationship experiences. Your brain has laid down a powerful pattern from previously learned experiences, and your brain retains traces of that circuitry, even after you’ve fallen for someone new.”

Finally, when you enter a new relationship, your body produces large amounts of powerful chemicals such as oxytocin, dopamine, cortisol and vasopressin. When combined, these “love chemicals,” facilitate bonding and commitment. While they make us feel highly passionate, they can also make us emotionally unstable, angsty and downright obsessed with new partners. When we’re around our partners — especially when hugging, kissing or having sex — this hormone production goes into overdrive.

“When we are away from our new love, are fearing rejection, or have been rejected, it can make it feel like we’re going through addiction withdrawal,” explained Forshee, which can result in unhealthy obsession and anxiety.

How to Overcome Relationship Anxiety

Pinpointing the root causes of your relationship anxiety is perhaps the easy part. While overcoming your anxiety may be slow-going and difficult, it can be done if you’re deliberately mindful, fully dedicated to improvement and are kind to yourself as you navigate the path ahead.

“Take some time to better understand how your early experiences have shaped your attachment style, and stay aware of ways in which you might be repeating early experiences with your current partner,” advises Zayde. “Pay attention to how often you are jumping to conclusions, and whether or not you have sufficient evidence to support your fears; oftentimes, our fears are based on past experiences, not our current relationship.”

When stressful thoughts begin to take hold, follow these expert suggestions for staying in control and helping ease anxiety:

  • Exercise. To help curb anxiety in the moment, Forshee recommends hitting the gym. Numerous studies have demonstrated that exercising increases serotonin production and release. Isolating yourself and becoming physically stagnant are the two worst things you can do, so get moving.
  • Positive self-talk. “Engage in positive-self talk rather than negative self-talk, and have a friend help remind you of better times and what the positive things are in your life now,” says Forshee. “This act assists in increasing serotonin production in the anterior cingulate cortex, a part of your brain right behind the frontal areas responsible for attention, judgement and impulse control.”
  • Take a step back. Forshee stresses the importance of not acting on your emotional impulses when feeling anxious. She says your brain won’t allow you to make good decisions in the heat of the moment, and you’ll most likely regret your actions shortly thereafter.
  • Find ways to relax. “If you are unable to elicit help from your support system or cannot get yourself moving, engaging in a relaxation technique such as diaphragmatic breathing may be beneficial. This will help in physiological de-escalation so you can think clearer and feel less worked up,” Forshee notes.
  • Get help. “Finally, if you find that your relationship anxiety has taken over in a manner where you feel it is out of your control — or has wreaked havoc in your life — seeking professional counseling is likely to be beneficial.”

Overcoming relationship anxiety ultimately boils down to having control over your emotions and your mental process. There’s a direct correlation between your health — and the success of your relationships — and the depth of understanding you have about yourself, your behaviors and your feelings. Take steps to identify sources of anxiety and re-route the spiral it incites today, and you may just be able to map out a new pattern for your brain to follow next time around