Salvabrani.com – Trust issue is a term to describe the feeling of difficulty trusting other people. This can be influenced by several factors, such as trauma or bad experiences in the past, unfavorable relationships with loved ones, or obsessive compulsive disorder (OCD).
Basically, distrust of other people is normal as long as it doesn’t happen continuously. However, this should be watched out for when these conditions begin to affect quality of life and hinder daily activities.
Let’s look at the following article to understand more about what is meant by a trust issue and how to overcome it.
What are Trust Issues?
Trust issue is a person’s tendency not to trust the people around him. This condition can be shown in various forms of attitude and behavior. Not only always in terms of romance, trust issues can also be related to friendships, family, to the work environment.
People who have a trust issue mean that they don’t easily believe what other people say, and often even feel suspicious that other people approach them because they have a specific purpose. That is why most people with trust issues feel uncomfortable when interacting or relating to other people. They tend to stay away from other people, especially when they feel their relationship is getting closer.
Causes of Trust Issues
Trust issues can be influenced by various factors, such as being betrayed, bad experiences in the past, parenting styles, and so on. The following is an explanation of each.
1. EVER BETRAYED
Everyone has a different experience of betrayal, it could be cheated on, rejected, or lied to. In fact, this betrayal is often accompanied by manipulation to violence. Whatever it is, the experience is certainly so painful that it makes it difficult for someone to trust their new partner or relationship in the future.
2. BAD EXPERIENCES IN THE PAST
Some bad experiences in the past such as accidents, victims of theft, violence, and the loss of loved ones can also cause a person to have trust issues. This may occur as a result of worrying about experiencing the same pain.
3. PARENTING PATTERNS
Trust issues can also be influenced by parenting styles. Children who are raised in families with parental conflict tend to have a low level of trust in other people, and in some cases this condition can even continue into adulthood.
4. SOCIAL ENVIRONMENTAL INFLUENCES
A social environment that makes a person feel that they are always being rejected, ostracized, or even bullied has a high risk of making that person have a trust issue. People who experience this will always feel insecure so it is difficult to get close to and trust other people, even if people are from different environments.
5. SYMPTOMS OF MENTAL DISORDERS
Basically, trust issues are not a mental disorder. Even so, this condition can appear as a symptom of certain mental health problems. Some of the conditions that can cause a person to have a trust issue are:
Post-traumatic stress disorder (PTSD).
Trust Issue Signs
Apart from having difficulty placing trust in other people, the signs that are commonly experienced by owners of trust issues are:
Easily jealous to the point of fear of being abandoned.
Constantly feeling suspicious.
Always assume bad things about others.
Always keep your distance from other people.
It’s hard to forgive and forget other people’s mistakes.
Having excessive worry when in a relationship.
The behaviors above ultimately make people with trust issues become more introverted individuals and tend to isolate themselves, making them feel lonely. In the long term, this will certainly affect the quality of life.
How to Overcome Trust Issues
Trust is one of the important keys in a relationship, be it with family, friends, or partner. To prevent the bad effects of a trust issue in the long term, here are some ways to overcome them.
1. INCREASING TRUST IN YOURSELF
Before building trust in other people, basically you have to learn to believe in yourself first. Low self-confidence can often be the beginning of a person’s feelings of despair in the process, which can then develop and lead to a condition of trust issues.
2. BUILDING TRUST IN OTHERS
One of the most effective ways to deal with trust issues is to slowly build trust in other people, such as friends, family, and partners.
It is true that this is not easy to do, especially in such a short time. But you can learn to trust other people by starting to forgive their mistakes and accept the good things they give. That way, trust will grow by itself slowly.
3. ESTABLISH GOOD COMMUNICATION
Lack of communication can also trigger trust issues. Therefore, try to discuss the concerns that you have felt so far, including what made you have a trust issue. That way, other people will understand, so that the relationship that exists will also be healthier.
4. CONSULT WITH A PSYCHOLOGIST OR PSYCHIATER
If you have difficulty eliminating the trust issue, then consulting directly with a psychologist or psychiatrist is the best way to do it.