Get your self-care journals ready. Our intention for 2021 is to practice more self-care. Life is hard, so make

Get your self-care journals ready. Our intention for 2021 is to practice more self-care. Life is hard, so make sure you stay soft. Self-care is the best care & mindfulness is a superpower. So treat yourself like someone you love & find ways to take care of yourself first. Support your mental health, engage in healing practices & bring intention to restful regimens because planning is our new love language. But our wellness journeys aren't linear, so focus on progress, not perfection. @getfrigg

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