“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow

“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still and rest" ~ Morgan Harper Nichols⁠ ⁠ Selfcare, quite simply is taking time to do something that refreshes you, and if that means having a nap, reading a book, laying on your bed and staring at the ceiling, locking yourself in the bathroom for 10 minutes or heading outside for a walk. Then stop and make the time.⁠ What does resting look like for you? #selfcare #selfcareideas ”

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