Visual Statements®️ Alles ist so viel schöner, wenn die Sonne scheint. Sprüche / Zitate / Quotes / Meerweh / reisen / Fernweh / Wanderlust / Abenteuer

Visual Statements®️ Alles ist so viel schöner, wenn die Sonne scheint. Sprüche / Zitate / Quotes / Meerweh / reisen / Fernweh / Wanderlust / Abenteuer / Strand / fliegen / Roadtrip

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7 Moves that help to get rid off belly fat, these cardio tone exercises help increase your metabolism, and tone your abs at the same time, SO many people make the mistake of thinking that doing the plank will help with losing tummy fat, but that will never work, you need to be doing standing compound moves like this. These 7 exercises are ideal for the peri menopause and also menopause weight gain as they will help rebalance the hormones and speed up your calorie burn, do each move for 1 minute.