Positive ThoughtsPositive VibesPositive QuotesSelf Care Bullet JournalHappy MindsSelf Care ActivitiesSelf Care RoutineBest SelfSelf Development You may also like... Make your Mind Feel a Bit Better – Fabulous Magazine The Fab Story v2 Self-Care Pie Chart – Fabulous Magazine Morning aren't for everyone but here are a few ideas to make it a bit smoother It's so important to take care of yourself! Take a few minutes today and do one of these self-care acts just for you! A few ways you can de-stress right in your own home! Some of the physical signs that your stress levels are too high include: Pain or tension in your head, chest, stomach, or muscles. Your muscles tend to tense up when you're stressed, and over time this can cause headaches, migraines, or digestive problems. #stressrelief #stress #relax #selfcare #anxietyrelief #relaxation #anxiety #meditation #wellness 6 Healthy Habits for Weight Loss – Fabulous Magazine Affirm yourself as much as you would your best friend. 💞 What affirmation resonates with you? #affirmations Are you creating your own space for self-care today? Image about quotes in mine 💕🦋 by michelle clifford Some of these may seem obvious, but they can sneak up on you and affect your mood in little ways. I can’t tell you how many times I felt bad for seemingly no reason when in reality it was just rainy... Getting out of our comfort zone helps us grow & there are plenty of ways we can do it! By doing things we would normally not do, we begin to change old habits & start creating the life we really want to live. Trying new things is a great way to shift our old habits & begin new ones. This might mean we have to challenge our old patterns of thinking & behaviour along with our personal belief system. Stepping outside our comfort zone can be confronting but it is the key to change!