You may also like... Make your Mind Feel a Bit Better – Fabulous Magazine The Fab Story v2 Self-Care Pie Chart – Fabulous Magazine Morning aren't for everyone but here are a few ideas to make it a bit smoother It's so important to take care of yourself! Take a few minutes today and do one of these self-care acts just for you! A few ways you can de-stress right in your own home! Some of the physical signs that your stress levels are too high include: Pain or tension in your head, chest, stomach, or muscles. Your muscles tend to tense up when you're stressed, and over time this can cause headaches, migraines, or digestive problems. #stressrelief #stress #relax #selfcare #anxietyrelief #relaxation #anxiety #meditation #wellness 6 Healthy Habits for Weight Loss – Fabulous Magazine Affirm yourself as much as you would your best friend. 💞 What affirmation resonates with you? #affirmations Are you creating your own space for self-care today? Image about quotes in mine 💕🦋 by michelle clifford Some of these may seem obvious, but they can sneak up on you and affect your mood in little ways. I can’t tell you how many times I felt bad for seemingly no reason when in reality it was just rainy... Getting out of our comfort zone helps us grow & there are plenty of ways we can do it! By doing things we would normally not do, we begin to change old habits & start creating the life we really want to live. Trying new things is a great way to shift our old habits & begin new ones. This might mean we have to challenge our old patterns of thinking & behaviour along with our personal belief system. Stepping outside our comfort zone can be confronting but it is the key to change!
It's so important to take care of yourself! Take a few minutes today and do one of these self-care acts just for you!
A few ways you can de-stress right in your own home! Some of the physical signs that your stress levels are too high include: Pain or tension in your head, chest, stomach, or muscles. Your muscles tend to tense up when you're stressed, and over time this can cause headaches, migraines, or digestive problems. #stressrelief #stress #relax #selfcare #anxietyrelief #relaxation #anxiety #meditation #wellness
Affirm yourself as much as you would your best friend. 💞 What affirmation resonates with you? #affirmations
Some of these may seem obvious, but they can sneak up on you and affect your mood in little ways. I can’t tell you how many times I felt bad for seemingly no reason when in reality it was just rainy...
Getting out of our comfort zone helps us grow & there are plenty of ways we can do it! By doing things we would normally not do, we begin to change old habits & start creating the life we really want to live. Trying new things is a great way to shift our old habits & begin new ones. This might mean we have to challenge our old patterns of thinking & behaviour along with our personal belief system. Stepping outside our comfort zone can be confronting but it is the key to change!