Quote on self-care being about doing the things that make you feel like yourself by Robyn Conley Downs on the Feel Good Effect Podcast.

Quote on self-care being about doing the things that make you feel like yourself by Robyn Conley Downs on the Feel Good Effect Podcast.

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“You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still and rest" ~ Morgan Harper Nichols⁠ ⁠ Selfcare, quite simply is taking time to do something that refreshes you, and if that means having a nap, reading a book, laying on your bed and staring at the ceiling, locking yourself in the bathroom for 10 minutes or heading outside for a walk. Then stop and make the time.⁠ What does resting look like for you? #selfcare #selfcareideas ”