It is said that without breath there is no yoga. Breath is a crucial part of yoga and meditation. Without it you can’t fully take advantage of your practice. Here are 6 tips we have found that help with finding and keeping your yogic breath. Ahhhhh 1. Be Aware Start by being aware of your …

It is said that without breath there is no yoga. Breath is a crucial part of yoga and meditation. Without it you can’t fully take advantage of your practice. Here are 6 tips we have found that help with finding and keeping your yogic breath. Ahhhhh 1. Be Aware Start by being aware of your …

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