Chair Yoga by Gail Pickens-Barger, Yoga with Gaileee, Get Fit Where You Sit Chair Yoga Fitness Teacher.
#ChairYoga by Gail Pickens-Barger, Yoga with Gaileee, Get Fit Where You Sit Chair Yoga Fitness Teacher.
Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.The practice of yoga
You like the exercise, but hate the spiritual part of yoga? You're not alone. Here are some positions and stretches you'll love even if you hate yoga. #yoga #positions
Get fit with this Power Yoga 15-Minute Yoga Sculpt At Home. These best yoga poses will help you start your day strong and strengthen your body with a quick 15 minute workout video! || Nourish Move Love #yoga #yogaposes #athomeworkouts