You may also like...


A mantra can be any phrase that makes you feel good when you imagine it or believe it to be true. Mantras that many people use start with “I am…”. “I am strong.” “I am calm.” “I am…too bootylicious for ya, babe.” “I am 21.” Etc. I invite you to give my favourite a try. Come on, give it a go. “Wheee!” Add some arms-up action, roller coaster style, and I think it will bring a smile to your lips. It has already made my day, picturing you on the subway, giggling and tentatively putting your arms in