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Quickness is a must-have skill in volleyball. In the “chase” drill, a coach lobs the ball to a hard-to-reach place on the court. Players must chase it down and play it back over the net. Along with developing fast feet, this chaotic drill teaches players to sight a target and adjust their platforms so …
Passing is a skill which is unique to volleyball. There is no other sport where you run after a ball and use your forearms to pop the ball up in the air! There’s no catching, throwing, or (usually) kicking here, and that makes the concept of passing the ball entirely new to first time volleyball players. Even players with a few seasons under their belt can struggle to pass to target consistently. That’s why I’m going to give you 4 tips to use in practice to reduce the number of shanked balls (
How To Rock Your Volleyball Try Outs | Volleyball workouts, Volleyball skills, Volleyball tips
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