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Why Mindfulness is NOT (Just) Meditation - Vibrance & Bliss - Mindfulness is seeing yourself in the moment for who you are and tracking areas you’d like to improve. It’s focusing on the present and letting go of the things that don’t serve you. Mindfulnes
Ruscio, D. M. (2020, September 1). Breathwork: Techniques to Reduce Stress & Improve Cognition. Dr. Michael Ruscio, BCDNM, DC. https://drruscio.com/breathwork-techniques-reduce-stress-improve-cognition/.
If you are feeling as though the world is growing more chaotic with each unfolding week, you are not alone in your perceptions. News and media sources reveal strong energies of polarity and fear in our modern society – energies that can leave us feeling frantic and increasingly uncertain about our place in the world. Yet […] The post 6 Mindfulness Practices for Finding Peace in a Frantic World appeared first on Mindfulness Exercises.
Yoga Poses Get a better sleep - Yoga poses #yoga #yogalove ----- T-Shirt for Yog..., #better #poses #shirt #sleep #TShirt #Yog #Yoga #yogalove #women #trends
As human beings we want nothing more than to be happy. And yet, do we really believe we deserve it? Among the barriers to our happiness is the insidious idea that it’s selfish to want happiness. It’s not. In fact, not pursuing happiness may be the most self-indulgent thing we can do. “Happiness is […] The post Is it Selfish to Want Happiness? appeared first on Mindfulness Exercises.
What is mindfulness? Learn what mindfulness is and how you can use it to relax, find peace, and be happier. Here you'll find 7 mindfulness exercises to practice anywhere daily!
These yoga poses are PERFECT for releasing tight hamstrings. I love that block and strap modifications are included as well! #yogarove #yogaforbeginners #yogaposes
Did you know that yoga is a GREAT exercise for your mental health? It helps you feel calmer, less anxious, and more at peace with yourself. It's also a great way to be more mindful and patient. Try out these 7 exercises to help relieve anxiety, stress and depression!
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