Meditation

Loving kindness or Metta meditation

The Beginner's Guide To Meditation: 5 Tips To Get You Started - The Confused Millennial

(141) Meditation to Ignite Your Healing Power: Emotional and Physical Self-Healing Reset - YouTube

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Guided meditations are a really powerful way to relax and de-stress from your day. Unlike regular meditation, a guided meditation is when you have someone's voice and some background music guiding you through what to visualize and think about during your meditation. This is a helpful way to begin a meditation practice if you don't know how to meditate or can't clear your mind. Here are 6 guided meditations for relaxation. #meditation

Algo Inesperado Frases De Amor Inesperado - Quotes De Amor